Articles and health files on the « diet » theme

Fatty acids, found mainly in fats, are all needed for cells to function properly. Polyunsaturated fatty acids (PUFA) such as omega-3 and omega-6 are termed essential.

60% of the brain mass consists of fatty acids and 70% of these are omega-3 fatty acids. EPA and DHA omega-3 fatty acids are consequently involved in numerous brain functions such as memory and vision, and also…

Diet has an impact on daytime alertness levels, and consequently on sleep quality. This article describes the foods that improve sleep quality.